They are completely personalized itineraries, tailor-made for you, for your needs, for your needs and for your desires.

SADHANA path
It is a path of individual yoga lessons, completely live. It starts with an introductory meeting of about an hour, useful for understanding your initial level of practice, your psychophysical needs, your goals and the motivation that drives you to start an individualized journey. (the latter may seem like an aspect of little importance to you but I assure you that it is a great engine in the success of the journey).
Subsequently we meet live for an hour, on a weekly or bi-weekly basis.

WELLNESS ROUTINE path
It is dedicated to those who would like to include wellness routines in their daily life (yoga, ayurveda, healthy eating, detox, etc…)
Together we will build a path completely in tune with your essence, with your being and with your present needs. The course will mainly include yoga practices but not only. In support of yoga practices there will also be guidelines on yogic nutrition, detox practices, self-care, and personal growth, including through creative tools.
The journey begins with an interview lasting about an hour in which we will define your needs and your starting state, your current state of well-being.
After this meeting, I will take a space of time necessary to structure your path in every aspect.
Afterwards we’ll meet once again live for another hour or so where I’ll explain in detail what I’ve created for you.
At this point you will have two possibilities.
The first is to autonomously undertake your practice, aware of my presence in case of need.
You can contact me for any doubt, question, need for support or simply the desire to share your journey.
The second possibility is to start your journey with my live presence (defining together a time that is right for you 2/4/6 weeks). If you feel the need to be guided and accompanied in your first steps within the journey, in order to more easily insert this new routine into your daily life, without losing constancy, this is the right choice for you.

KNOW YOURSELF…TRANSFORM YOURSELF Transformation or
This is a profound path of self-knowledge and expansion of consciousness, for a great transformation towards what you want.
It is an integrated path of psychology, counseling and yoga, dedicated to those who are at a standstill and want change, or more simply for those who are curious to fully explore themselves and rediscover themselves.
The process begins with an introductory interview in which, based on your personal needs, we will define how to continue (objectives, times, etc.). It tends to be a live route on a weekly basis.