Yoga First Steps

This path is dedicated to all people who have a desire to discover the practice of Yoga, having never done it: Yoga is for everyone regardless of their constitution, how agile, flexible, elastic we feel.

In this journey I will accompany you in taking your first steps in this wonderful discipline.

You will discover all that is preparatory to that creates good foundations to continue and advance in practice.

We will learn to connect with ourselves, with our breathing, we will focus on the soft preparatory movements to gradually insert the basic asanas.

If during practice some asana is not clear to you, I suggest you deepen it in the Focus on Asana section.

You can repeat these lessons several times in order to familiarize yourself with the practice and feel more and more comfortable.

At the end of this path you can start with the lessons in the Yoga for Beginners section.

Good practices

Namastè,

Adele