This course is for everyone, but especially for those who are just starting out in this discipline.
Starting from the basics, we will deepen the main asanas (positions), we will get in touch with our breath, exploring and spreading the knowledge of ourselves.
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This course is for everyone, but especially for those who are just starting out in this discipline.
Starting from the basics, we will deepen the main asanas (positions), we will get in touch with our breath, exploring and spreading the knowledge of ourselves.
I will accompany you in the ever deeper expansion and connection with your breathing, thanks to the asanas and sequences, you will feel the body increasingly stronger and more flexible, thus increasing your state of well-being.
If during practice some asana is not clear to you, I suggest you deepen it in the “Focus on Asana” course.
You can repeat these practices even more than once, remembering that every day is different, even by repeating the same asanas and the same lessons, you will always have the opportunity to advance by perceiving new sensations.
