Breathing is a physiological function which, unlike many others, can be controlled.
“Prana” means “vital energy”, “Ayama” means “expansion”, “extension”. Pranayama is therefore, the expansion of vital energy.
Through the set of techniques, which you will explore and learn in this course, you will be able to direct Prana throughout the body to purify and regenerate it, finding yourself with a clear and free mind, and a light and relaxed body.
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Breathing is a physiological function which, unlike many others, can be controlled.
“Prana” means “vital energy”, “Ayama” means “expansion”, “extension”. Pranayama is therefore, the expansion of vital energy.
Through the set of techniques, which you will explore and learn in this course, you will be able to direct Prana throughout the body to purify and regenerate it, finding yourself with a clear and free mind, and a light and relaxed body.
The breath connects us directly to the outside world, and is a powerful tool of exchange. Every time we inhale we absorb from the outside and let the universe enter us, every time we exhale we let go, we bring out and offer ourselves to the whole world.
The breath is closely connected to emotions.
The Hatha Yoga Pradipika says: “when the breath is unsteady the mind is restless, when the breath is calm the mind is steady and the yogi attains stillness.”
You just have to start.
Good practices
Namastè,
Adele
