Just anticipate the alarm clock by a few minutes to receive great benefits!
For some it will be a bit tiring at first, but with a little effort it will soon become part of our daily routine and we will no longer be able to give up this moment completely dedicated to ourselves.
Just a few minutes of practice will be enough to start the day on the right foot and reap all the beneficial effects.
These practices will be useful in awakening the numbness and dissolving the stiffness accumulated during the night, giving us the energy to face the day.
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Just anticipate the alarm clock by a few minutes to receive great benefits!
For some it will be a bit tiring at first, but with a little effort it will soon become part of our daily routine and we will no longer be able to give up this moment completely dedicated to ourselves.
Just a few minutes of practice will be enough to start the day on the right foot and reap all the beneficial effects.
These practices will be useful in awakening the numbness and dissolving the stiffness accumulated during the night, giving us the energy to face the day.
Furthermore, the practice will give us calm, serenity, rooting and trust that will completely transform the way we approach work, school, family and everything that fills our days.
These practices are suitable for all levels and have a duration that varies between 5 minutes and 20/25 minutes: you can choose the practice based on the time needed you will have in the different days.
Good practices
Namastè,
Adele
