“Yogas chitta vritti nirodha” writes the sage Patanjali, father of yoga.
“Yoga is the cessation of the fluctuations of the mind.”
“Dhianam nirvishayam manas”: the state of mind in which there are no more thoughts coming from the senses is meditation.
Through this course we will experience together a state of complete mental stillness.
Don’t let the avoiding mind fool you into suggesting that you are unfit for this practice. Stop by and give it a try, even if it’s just for a few minutes! It’s a question of training!
You can start with short practices and even if initially you will have difficulties, over time everything will become natural: you won’t be able to do without it!
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“Yogas chitta vritti nirodha” writes the sage Patanjali, father of yoga.
“Yoga is the cessation of the fluctuations of the mind.”
“Dhianam nirvishayam manas”: the state of mind in which there are no more thoughts coming from the senses is meditation.
Through this course we will experience together a state of complete mental stillness.
Don’t let the avoiding mind fool you into suggesting that you are unfit for this practice. Stop by and give it a try, even if it’s just for a few minutes! It’s a question of training!
You can start with short practices and even if initially you will have difficulties, over time everything will become natural: you won’t be able to do without it!
Meditation will lead you to a state of calm, mental presence and serenity, which you can maintain even beyond the practice, learning to live and enjoy the present moment.
This course is suitable for everyone: you will find practices from different traditions, of different duration and level, giving you the opportunity to choose the one that is best suited to you.
Everyone is capable of meditating. You just have to start!
Good practices
Namastè,
Adele
