In this course you will find the detailed explanation of each single asana, in order to get to perform them correctly during all the practices.
The course develops in progression from the simplest to the most complex asanas.
Click on Overview below to find out more
In this course you will find detailed explanation of each asana, so that you will get to perform them correctly during all practices.
For each asana I will explain: the correct alignment, the mistakes to avoid, the use of any supports that facilitate the execution of the posture and the different variations to perform the asana according to your personal needs.
We will also focus on maintaining the position in its static form and through breathing enter the asana and live it to the fullest.
The course develops in progression from the simplest asanas to the most complex ones.
I advise you to repeat these videos several times until you feel that you have completely absorbed the posture.
Good practices
Namastè,
Adele
