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Modern postural yoga consists largely, but not exclusively, of the practice of asanas. There were very few standing asanas before 1900. In 2012, there were at least 19 styles spread from Ashtanga Yoga to Viniyoga. These emphasize several aspects including aerobic exercise, precision in asanas, and spirituality in the Haṭha yoga tradition.

Modern postural yoga consists largely, but not exclusively, of the practice of asanas. There were very few standing asanas before 1900. In 2012, there were at least 19 styles spread from Ashtanga Yoga to Viniyoga. These emphasize several aspects including aerobic exercise, precision in asanas, and spirituality in the Haṭha yoga tradition.

Modern postural yoga consists largely, but not exclusively, of the practice of asanas. There were very few standing asanas before 1900. In 2012, there were at least 19 styles spread from Ashtanga Yoga to Viniyoga. These emphasize several aspects including aerobic exercise, precision in asanas, and spirituality in the Haṭha yoga tradition.

Modern postural yoga consists largely, but not exclusively, of the practice of asanas. There were very few standing asanas before 1900. In 2012, there were at least 19 styles spread from Ashtanga Yoga to Viniyoga. These emphasize several aspects including aerobic exercise, precision in asanas, and spirituality in the Haṭha yoga tradition.

Modern postural yoga consists largely, but not exclusively, of the practice of asanas. There were very few standing asanas before 1900. In 2012, there were at least 19 styles spread from Ashtanga Yoga to Viniyoga. These emphasize several aspects including aerobic exercise, precision in asanas, and spirituality in the Haṭha yoga tradition.